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About.

Learn more about our journey to feel reassured that we are the right people to unlock your performance goals.

FROM CLASSROOM TO PITCH

Dr. Saagar Patel

MBBS, BSC(Hons)

Medicine, performance, and leadership are at the heart of my passions. Whether it’s studying these fields or collaborating with high-performance teams to enhance their outcomes, I have dedicated my career to mastering and contributing to them.

Clinically, I am one of only two sleep consultants in the region. Within the NHS, I specialise in treating patients with Sleep-Disordered Breathing. Beyond this, I have built and led private businesses from startup to industry leaders, focusing on a comprehensive approach to sleep health.

One of my key ventures, Performance Sleep, was founded to explore the intersection of sleep and elite athletic performance. Through my work with individual athletes, as well as national and international teams, I have helped competitors at all levels optimize their recovery and unlock their full potential.

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Why cho0se Performance Sleep?

15+ years experience

Experience with personal and team sleep management in the NHS, private and sports sectors.

360 view on sleep

Working holistically allows a full review of sleep to give the best possible advice.

10+ clubs worked with

Working with individual, national and international teams to help them achieve their goals by improving their performance.

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WHAT WE DO

our services

At Performance Sleep, we take pride in delivering the service you truly need—not just what we assume you want. Flexibility and knowing our zones is one of our greatest strengths. Whether it be individual sessions or working as a team to reach your common goals, we’re here to support you through your journey.

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SLEEP COaching

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SCREENING & ASSESSMENT

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TRAVEL PLANNING

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Gallery

If you’re interested in learning more about the work featured in these images, don’t hesitate to reach out for more details.

Testimonials

Right from the start of the camp Performance Sleep was involved
”I had to travel internationally for a professional boxing match. Right from the start of the camp Performance Sleep was involved to make sure my fight camp preparation was managed”

Professional Boxer

The players felt the benefit
”Working closely when meal planning Saagar and I were able to make sure the teams sleep, nutrition and hydration worked in synergy. The players felt the benefit and due to the way the education was provided the players really enjoyed why we were making the changes we were.”

Premier League Football Club Head Chef

Disruption to players was minimised
“Planning for a recent international trip we were able to use Dr Patel as Performance Sleep to ensure we arrived ready for the matches and the disruption to players was minimised. This saved us time on arrival as were able to train sooner in preparation.”

Premier League Football Club Sports Scientist

Dr Patel helped us on numerous international tournaments
”Dr Patel helped us on numerous international tournaments including one to the World Cup. His work for individual players along with team management helped take us to the level we were looking for and set the standard for the level of detail we were after”

International Rugby Team Doctor

OUR PARTNERS.

Warrington Wolves Logo
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Manchester City Logo
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England Rugby Logo
England Netball Logo

Get in touch with us today to discover more.

Get in touch and we’ll get back to you as soon as we can.  We look forward to hearing from you!

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At Performance Sleep we believe that optimising your sleep habits can unlock your true potential.

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Working Hours.

  • Monday - Friday
    09:00 - 17:00
  • Saturday - Sunday
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Sleep Coaching

Personalised or team based sleep coaching. Working with professional sports teams and individuals has allowed us to coach the best to reach the performance they demand. Coaching you through your sleep goals allows us to ensure you get to where you need to be both on and off the pitch.

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Sleep Disordered Breathing Screening and Assessment

At home assessment for sleep disordered breathing and consultation. We analyse your breathing pattern, oxygen levels and heart rate overnight. This allows us to make an assessment of whether your breathing is as good as it could be to ensure you are recovering while you sleep as best you can.

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Travel Planning

Review and assessment for sports travel to optimise performance, recovery and minimise the effects of jet lag. Whether you’re travelling for a match or a holiday, getting to your destination in the best possible mindset both physically and mentally is all about planning the journey. Here at Performance Sleep, we can work with you and your team to ensure you arrive at your destination in peak physical and mental condition.

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