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FREQUENTLY ASKED QUESTIONS.
How Do I Get in Touch?
Use the provided emails on the webpage – they are linked into the “Contact us” section. We aim to get back to you as soon as possible.
Can I Be Seen Online?
Yes. Online meetings with our team are available to you for your convenience: simply use the contact links below and get in touch with one of our team to organise this.
How Can I Work Out if It Is Right for Me?
To work out if the service is suitable for you, we recommend attending a meeting with one of our team, either in person or online. We will then be able to advise you on whether our service is suitable for you.
Do I Need a Referral From a Doctor?
You do not need a referral from a doctor to access our services, however, if we meet with you and feel a referral to a doctor is necessary, we are able to facilitate this for you.
How Long Will It Take to See Improvements in Sleep Quality?
Depending on the changes that we need to make, some improvements may be seen quicker than others. Sometimes working on marginal gains slowly to bring a long-term improvement is better than looking for the quick fix.
Can Performance Sleep Help With My Sleep Disorder?
At Performance Sleep, we aim to help you in any way we can. Our advice is state-of-the-art, but if your sleep disorder is something which is proving to be detrimental to you, we can refer you to a doctor to help with this specific issue.
Do You Consider Travel or Jet Lag in Your Programmes?
Yes. At Performance Sleep, we make sure to cover all possible bases that may affect your performance as an athlete, and travel is one of these. We can provide management strategies to help minimise the effects of travel on your performance as an athlete.
Can Your Strategies Be Applied to Team Sports or Is It Specifically Tailored to the Individual?
Our strategies can be easily applied to team sports, as shown by teams we have worked with previously. By enhancing the sleep quality of the whole team, the performance of said team will drastically improve, and our methods can help with this.