- Keep out of the bedroom as much as possible.
- Avoid Electronics 30 minutes before bedtime.
- Use can delay sleep onset time – if possible, charge your phone outside of the bedroom.
- Avoid using the phone as an alarm clock- not a case of blue light affecting sleep, but a distraction to sleep. Even if it is on vibrate, it is still a distraction.
- TVs – problem in hotels. The “Love Island” disease – you don’t have to watch everything live, if you can record and watch later then do that.