Bedroom Management
Temperature Control – maintain the bedroom at a colder temperature to assist with regulation overnight. Quiet – keep the bedroom in a part of the house that is as quiet as possible. Avoid distractions – take out all the distractions in the bedroom. Remove as much technology from the room as possible. Don’t nest – […]
Electronics: How Do They Affect Sleep Performance?
Keep out of the bedroom as much as possible. Avoid Electronics 30 minutes before bedtime. Use can delay sleep onset time – if possible, charge your phone outside of the bedroom. Avoid using the phone as an alarm clock- not a case of blue light affecting sleep, but a distraction to sleep. Even if it […]